Silver Sneakers

SILVER SNEAKERS SUMMER '17

 

Classes offered to Silver Sneakers Members Free of Charge:

  Monday Wednesday Friday
9:30am-10:30am Silver Splash Silver Splash Silver Splash
10:30am-11:30am

MSROM 

(Pending)

MSROM

(Pending)

MSROM

(Pending)

11:30am-12:30pm

MSROM

(Pending)

MSROM

(Pending)

MSROM

(Pending)

12:45am-1:45pm Yoga Yoga Yoga

 

MSROM-Muscular Strength & Range of Motion: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance.  A chair is used for seated and/or standing support.

Yoga/Stretch: Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Splash: Silver Splash offers lots of un and shallow water moves to improve agility, flexibility, cardiovascular endurance, strength and balance.  No swimming ability is required.