An energizing practice incorporating Sun Salutations, standing and sitting poses, as well as breathing and relaxation. Students should wear loose and comfortable clothing; remove shoes and socks upon entry; avoid the use of strong perfumes; drink water before, during, and after class; and go at your own pace. Please inform the instructor prior to class of any recent injury, surgery, and/or special conditions.
All students must have a yoga mat. Yoga For All is free to Silver Sneakers members.