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Flagler Community Education
Lifelong Learning in Flagler County
5633 North Oceanshore Blvd., Palm Coast, FL 32137
Phone
386-447-4345
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[email protected]
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Home
About Us
Document Library
Newsroom
What's New
Half-Cent Renewal
Archived News
Flagler Schools App Available
Belle Terre Swim and Racquet Club
Seeking Community Education Teachers
Flagler Fluid Swim Team
Flagler Home and Lifestyle Show
A Visit from St. Nicholas
Flagler Schools Instructional Continuity Plan
Save the Date: Free Student Athletic Screenings
Save the Date: WaterSafe Day
Screenagers: Growing Up in the Digital Age (1)
Free Student Physicals & ECG Screenings - Updated
Superintendent's Year End Message
Summer BreakSpot: Free Meals for Kids and Teens
Calendar
Classes
Class Descriptions
Class Registration
Class Schedule
Silver Sneakers
Swim Lessons
Tennis Program
Extended Day
Summer Camp
FAQ
21st CCLC
Swim & Racquet Club
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Silver Sneakers
Class Descriptions
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Silver Sneakers
Swim Lessons
Tennis Program
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Flagler Community Education
»
Classes
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Silver Sneakers
Silver Sneakers
Classes offered to Silver Sneakers Members Free of Charge:
Time
Monday
Wednesday
Friday
8:30 am-9:30 am
Senior Chair Yoga
(adaptable for ma
t)
Senior Chair Yoga
(adaptable for mat)
Senior Chair Yoga
(adaptable for mat)
9:30 am-10:15 am
Circuit Silver Splash
(Aquatic)
Circuit Silver Splash
(Aquatic)
Circuit Silver Splash
(Aquatic)
10:45 am-11:30 am
Indoor Circuit Class
Indoor Circuit Class
Indoor Circuit Class
Circuit Class
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with handheld weights, elastic tubing with handles, and a Silver Sneakers ball. A chair is available for standing support.
Senior Chair Yoga
Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All exercises are adaptable for use with a mat.
Circuit Splash Aquatics
Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, cardiovascular endurance, strength, and balance. No swimming ability is required.