Silver Sneakers

Classes offered to Silver Sneakers Members Free of Charge:

Times: Monday: Wednesday: Friday:
 9:30AM-10:30AM  Silver Splash Silver Splash Silver Splash
 10:30AM-11:30AM  MSROM
(Pending)		  MSROM
(Pending)		 MSROM
(Pending)
 11:30AM-12:30PM  MSROM
(Pending)		 MSROM
(Pending)		 MSROM
(Pending)
 12:40PM-1:40PM Yoga
(Pending)		 Yoga
(Pending)		 Yoga
(Pending)

Athletes Exercising

MSROM-Muscular Strength & Range of Motion: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance. A chair is used for seated and/or standing support.

Yoga/Stretch: Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Silver Splash: Silver Splash offers lots of un and shallow water moves to improve agility, flexibility, cardiovascular endurance, strength and balance. No swimming ability is required.