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Flagler Community Education
Lifelong Learning in Flagler County
73 Patricia Drive, Palm Coast, FL 32164
Phone
386-446-6717
| Fax
386-437-6726
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fce@flaglerschools.com
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Home
About Us
Document Library
Newsroom
What's New
Flagler Fluid Swim Team at BTSRC
Coronavirus (COVID 19)
Summer Programs Update
Summer Camp 2020 & BTSRC
New Community Ed Classes Start January 11th!
Archived News
Calendar
School Services
Classes
Class Descriptions
Silver Sneakers
Senior Citizen Discount
Teach A Class
Clubs & Programs
Extended Day Program
FAQ
Fees
Gallery
Registration
Summer Camp
FAQ
Swim & Racquet Club
Gallery
Hours
Location
Pool Rental
Tennis Programs
Silver Sneakers
Class Descriptions
Silver Sneakers
Flagler Community Education
»
School Services
»
Classes
»
Silver Sneakers
Silver Sneakers
Classes offered to Silver Sneakers Members Free of Charge:
Times:
Monday:
Wednesday:
Friday:
8:30am-9:30am
Senior Chair Yoga
(adaptable for ma
t)
Senior Chair Yoga
(adaptable for mat)
Senior Chair Yoga
(adaptable for mat)
9:30am-10:15am
Circuit Silver Splash
(Aquatic)
Circuit Silver Splash
(Aquatic)
Circuit Silver Splash
(Aquatic)
10:45am-11:30am
Indoor Circuit Class
Indoor Circuit Class
Indoor Circuit Class
Circuit Class:
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for standing support
Senior Chair Yoga:
Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All exercises are adaptable for use with a mat.
Circuit Splash Aquatics:
Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, cardiovascular endurance, strength and balance. No swimming ability is required.