Silver Sneakers

Classes offered to Silver Sneakers Members Free of Charge:

Time Monday Wednesday Friday
 8:30 am-9:30 am Senior Chair Yoga
(adaptable for mat)		 Senior Chair Yoga
(adaptable for mat)		 Senior Chair Yoga
(adaptable for mat)
 9:30 am-10:15 am Circuit Silver Splash
(Aquatic)		 Circuit Silver Splash
(Aquatic)		 Circuit Silver Splash
(Aquatic)
10:45 am-11:30 am Indoor Circuit Class Indoor Circuit Class Indoor Circuit Class


Circuit Class
The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with handheld weights, elastic tubing with handles, and a Silver Sneakers ball. A chair is available for standing support.

Senior Chair Yoga
Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. All exercises are adaptable for use with a mat.

Circuit Splash Aquatics
Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, cardiovascular endurance, strength, and balance. No swimming ability is required.