Silver Sneakers

Classes offered to Silver Sneakers Members Free of Charge:

Times: Monday: Wednesday: Friday:
 8:30am-9:30am Senior Chair Yoga
(adaptable for mat)		 Senior Chair Yoga
(adaptable for mat)		 Senior Chair Yoga
(adaptable for mat)
 9:30am-10:15am Circuit Silver Splash
(Aquatic)		 Circuit Silver Splash
(Aquatic)		 Circuit Silver Splash
(Aquatic)
10:45am-11:30am Indoor Circuit Class Indoor Circuit Class Indoor Circuit Class

Athletes Exercising

Circuit Class: The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball.  A chair is available for standing support

Senior Chair Yoga: Yoga/Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of poses designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  All exercises are adaptable for use with a mat.

Circuit Splash Aquatics: Silver Splash offers lots of fun and shallow water moves to improve agility, flexibility, cardiovascular endurance, strength and balance. No swimming ability is required.